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ZOOM PRAYER LINK

JOIN US JANUARY 3RD-7TH FOR NIGHTLY PRAYER | 7PM

FOODS TO EAT ON THE DANIEL FAST

  • All fruit – fresh, frozen, dried, juiced.

  • All vegetables – fresh, frozen, dried, juiced.

  • All whole grains – amaranth, barley, brown rice, oats, quinoa, millet, and whole wheat.

  • All nuts & seeds – almonds, cashews, macadamia nuts, peanuts, pecans, pine nuts, walnuts, pumpkin seeds, sesame seeds, and sunflower seeds; unsweetened almond milk. Nut butters are also included.

  • All legumes – canned or dried; black beans, black-eyed peas, cannellini beans, garbanzo beans (chickpeas), great northern beans, kidney beans, lentils, pinto beans, and split peas.

  • All quality oils – avocado, coconut, grapeseed, olive, peanut, sesame, and walnut.

  • Beverages– distilled water, filtered water, spring water, fresh fruit or vegetable juices.

  • Other – unsweetened almond milk, coconut milk, rice milk, or soy milk; herbs, spices, salt, pepper, unsweetened coconut flakes, seasonings, Bragg’s Liquid Aminos, soy products, and tofu.

FOODS TO AVOID ON THE DANIEL FAST

  • All meat & animal products – bacon, beef, buffalo, eggs, fish, lamb, poultry, and pork.

  • All dairy products – butter, cheese, cream, milk, and yogurt.

  • All sweeteners – agave nectar, artificial sweeteners,  syrup,  molasses, raw sugar, syrups, and sugar.

  • All leavened bread & yeast – baked goods

  • All refined & processed food products – artificial flavorings, chemicals, food additives, preservatives, white flour, and white rice.

  • All solid fats – lard, margarine, and shortening.

  • Beverages – alcohol, carbonated drinks, coffee, energy drinks.

Please consult with a doctor if you have health related complications. ​

Feel Free to search out Daniel Fast recipes. 

There are many ideas online that you can find.  

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